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| Strongboard Balance ： ウィキペディア英語版 |
Strongboard Balance
StrongBoard Balance is as a springboard and multi-spring balance board.
==Operation==
Connected at the base, StrongBoard Balance is a one piece apparatus with the springs connected to the board. Unlike traditional balance trainers, there is no tube or roller, which prevents the board from sliding out from underneath or coming apart.〔http://surfing.about.com/od/productreviews/fl/The-Strong-Board-Exercise-Balance-Board-Review.htm〕 StrongBoard Balance’s effectiveness lies in the targeted layer of stability it adds to traditional strength-training. Through employing various balance techniques, StrongBoard Balance works to strengthen the core, toughen stabilizing muscles and building neuropathic communication. By not allowing stabilization, the user’s muscles never stops working.〔http://abc7.com/health/strongboard-challenges-your-balance-boosts-your-workout/338659〕 With a design consisting of a solid base and a flat top, StrongBoard Balance is an effective tool for exercises including pushups, step ups, squats, and many others.〔http://altfitness.about.com/od/Alternative-Fitness-Equipment/ig/5-Fitness-Balance-Tools-Youve-Never-Heard-Of/Strongboard-Balance.htm〕
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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